Being prepared is a fighter’s best winning tactic in battle. So, in your battle against Covid-19, the best way to conquer the virus is by putting all odds in your favor. How?
BOOST YOUR IMMUNITY - Consume fruits and vegetables daily – Remember variety is key! - Consume fish frequently - Avoid fried items - Obesity impairs the immune function - Adopt a balanced diet - Drink plenty of water - Exercise regularly - Quit or reduce smoking
DON’T STRESS OUT
Stressing out will only aggravate your condition. Try to keep calm, most COVID patients recover quickly from the infection, especially when they eat well and commit to their treatment protocol.
PRIORITIZE HYGIENE PRACTICES
- Wash your hands frequently for 20 seconds each time - Disinfect your fruits and vegetables with salt and vinegar after washing them
IMPORTANT: STAY UP-TO-DATE WITH THE LATEST INFORMATION ABOUT COVID-19 FROM TRUSTED SOURCES.