Hello

Growing up in a Mediterranean country, I enjoyed the many benefits of a Mediterranean Diet without even knowing! 

 

In 2022, the Mediterranean Diet – or MED Diet - was named the best by the U.S. News & World Report. Therefore, if you’re looking to shift into a healthier lifestyle, you might want to consider adopting this type of diets.

 

Here are some tips you can follow to ace your Mediterranean Diet, and don’t forget:

• Favor non-processed, non-fried foods.

• Choose seasonal, locally-grown products.

 

Go Light with Your Snacks

• Focus on fruits and vegetables. 

• Consume raw nuts instead of salted, fried nuts and processed snacks.

 

Give Your Meals a Healthy Boost 

• Always start your meal with a colorful salad; introduce new veggies as you go.

• Add seeds to your salad.

• Embed your vegetables in your main dishes. 

• Consume more plant-based dishes including beans, chickpeas, fava beans, peas and lentils.

• Focus on whole grains for your side dishes, such as whole-grain rice, pasta and parboiled wheat (bulgur).

• Replace red meat with grilled lean poultry, fish and seafood. 

• Use olive oil instead of butter or ghee in cooking or sautéing your veggies.

 

Get Creative with Your Dressings & Dips

• Use olive oil to dress your salads.  

• Introduce new dips such as Greek yogurt, hummus and eggplant dips.

 

Be Picky About Beverages 

• Opt for still or sparkling water instead of soft drinks and juices.

• For alcoholic drinks, favor wine and consume it in moderation. 

 

Treat Yourself Occasionally 

• Save your favorite dessert for special occasions only.

• Focus on fruits as a daily dessert. 

 

Always remember that daily physical activity is recommended for a healthy lifestyle!